The Apple Watch, a widely used wristwatch, has several sensors for monitoring physical activity and exercise. But you may want to download a running app to get the most out of your Apple Watch while running. More information about your runs, as well as training plans and individual coaching, may be gleaned with the help of a running app.
Here are some of the best running apps for Apple Watch.
1. Workout – workout apple watch app
Your Apple Watch comes with an excellent running app out of the box. In fact, it’s not only a wonderful app for running, but it’s also a terrific app for a broad variety of various exercises, and it’s free. It’s a solid competitor for the title of best-running app for Apple Watch.
You can monitor both indoor and outdoor runs with the app, so if you like working out on a treadmill, your lack of motion isn’t going to create any difficulties. You have a lot of alternatives to choose from when it comes to running, whether you do it outside or indoors, whether it’s an open run or a timed run that helps you achieve a certain distance within a certain amount of time. You may also design your own individual workouts, complete with intervals of running for a certain duration or distance, followed by times of recuperation.
In addition to displaying the distance you have traveled and the amount of time you have been running, your watch can also show your current and average pace. When you’re on the go, the Apple Watch also gives you control over the music you’re listening to. Because you do not need to have your iPhone with you in order to use the Workout app on your Apple Watch, you are free to leave the phone at home when you go for a run. You may take use of extra features, such as guided runs with pre-made tracks if you have an Apple Fitness+ subscription, which gives you access to these additional benefits.
2. Strava – strava apple watch app
Strava was one of the first running applications to make a debut on the Apple Watch, and it’s still going strong. One of the reasons it’s so popular is because it taps into the social side of running.
You are able to compete with other users of Strava by comparing your timings to theirs and even creating group challenges to see who can run the furthest or the quickest. Strava can also keep tabs on a broad variety of different activities, including anything from surfing to cycling. While you run, you can check your watch to view your running time, distance, average speed, and heart rate instead of looking at your phone.
If you join the Strava membership, you have the extra opportunity to find workout routes posted by other users, compete on particular parts of routes, and track and evaluate your training.
Another app that has been available for some time on Apple Watch and continues to have a dedicated user base is called Runkeeper. The Apple Watch app frees you from your iPhone, so you can leave it behind while you run.
You have the option of selecting a workout from a list of pre-set alternatives, such as “20 Minutes Easy Exercise” or “2 Miles With Rest,” or you may build your own personalized programs on your iPhone, which you will then be able to access on your watch. The primary screen of the application displays the time, distance traveled, the pace at which you are traveling, as well as your heart rate. However, you can swipe to other screens to view the heart rate zone you are working in as well as the intervals that are currently being performed and those that will be performed in the future.
You don’t have to pay anything to download or use the app; but, if you do sign up for a Runkeeper Go subscription, you’ll have access to premium features such as tailored training programs, insights into your progress, and live monitoring.
4. Nike Run Club
If you have the Nike Run Club app installed on your Apple Watch, you won’t need to bring your iPhone with you when you go for a run. The number of calories burnt, cadence, distance ran, or average pace can be shown as the primary statistic on the screen of your watch, in addition to the amount of time that has passed, your heart rate, and the speed at which you are running at the moment. After your run is complete, you can view a map of your run that was recorded by GPS.
The application has a diverse selection of training regimens that include a variety of different activities, from preparing to run your first 5K to preparing for a marathon. You may also compete against your friends on the leaderboard of the Nike Run Club, or you can take on one of the challenges, such as running 30 kilometers before the end of the month. And since it’s a Nike app, you can even keep track of the total distance you’ve covered in each different pair of running shoes in your collection. Also, there is no need to make any in-app purchases since the app is entirely free.
5. Adidas Running (Formerly Runtastic)
Runtastic is a popular running app that you may already be familiar with if you’ve used similar products in the past. If you are curious as to why it does not exist anymore, the answer is that it is now known as Adidas Running. The software retains all of the fantastic features that contributed to Runtastic’s meteoric rise to prominence, in addition to monitoring a diverse selection of other sports.
Even if you don’t have your iPhone on you, the Apple Watch app will let you know how far you’ve run, how much time has passed, your current pace, your heart rate, and the zone you’re in for your heart rate right now. You’ll also get voice updates while you run. If you desire, you may switch on Live Tracking, which enables followers to see where you are and even cheer you on as you run.
You can set a workout goal for either the amount of distance or the amount of time using the free edition of the app. You will need to subscribe to a premium membership if you want to set a target for the number of calories you burn or one that combines the distance and length of your workout. This also offers you access to training programs, interval training, goal pace, and more.
6. Couch to 5K Runner
Whether you’re a total newbie or haven’t run in a long time, Couch to a 5K run is a terrific place to start. This app is designed to assist you in doing just that.
You answer a few questions about your age, weight, and height, your running goal, why you started running, and your running experience. The app will then generate a starting point for your running plan, allowing you to skip ahead to runs that are appropriate for your skill level. Nevertheless, you can only skip forward with a paid membership. If you are using the app for free, you must begin from Week 1, Day 1.
In this case, you’ll run for one minute, then walk for 90 seconds, then repeat six times. You should be able to run 5K without stopping by the eighth week.
Apple Watch users can choose from a wide variety of running applications, each with its own set of advantages. Whether you’re just starting out or have been running for years, you can benefit from using a running app. These applications offer in-depth monitoring and analysis to help you maximize your runs and boost your performance.