This post shows how to use the pillow app on iOS to track and analyze your sleep.
Currently, the number of people who use iPhones exceeds one billion — backlinko.
iOS is a mobile operating system that iPhones use. What is an operating system? It is system software that oversees computer hardware, and software resources, and provides common services for computer programs.
Some people honestly mistake computers to be different from mobile phones. A mobile phone, too, is a computer — computing device.
Mobile phones have become part of our lives to the extent that we can not spend a day without them. This is because of the valuable information they provide us 24/7.
Related:
6 Apple Watch Features to Look Out For
How to Unpair and Reset your Apple Watch to Factory Settings
9 Things you Need to Check Before Buying a Used Apple Watch
How to use the pillow app on iOS to track and analyze your sleep?
Sleep is important for the overall healthy functioning of our bodies. We have heard that statement once or several times in our lives. Sleep also helps us grow healthily.
My mom used to tell me that I would remain stunted in my childhood whenever I would refuse to go to sleep. That statement always made me rush to bed hurriedly.
Anyways, having enough sleep is essential. We get to wake up energetic, full of life, and have better days. But how much sleep time is enough? How long do you sleep each day? Is it enough sleep? Is it too much? The pillow app comes in handy for all this.
How does the Pillow app on iOS work exactly?
Pillow comes with remarkable built-in modes to analyze your sleep cycles. To get started, put on your Apple Watch & place your iPhone or iPad on the mattress near your Pillow.
The app collects motion, audio data, and heart rate to give you in-depth awareness of your sleep quality and duration. When you wake up, you get a summary chart with valuable data about your sleep.
And when it learns your sleeping habits, the algorithm makes personalized recommendations to help you improve your general sleep health. It even collects your sleep notes and wake-up moods to help you self-analyze and observe what worked and what did not.
All in all, the pillow app could be of very beneficial help. There are cases when we can not sleep, although we are feeling sleepy. There are also cases when we feel tired even after a good night’s sleep. Keeping track of how we sleep can solve some of these issues.